8-19-25 | TexAgs

spike427

Joined: Feb 13, 2006

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3:44p, 8/19/25

FiA, core and upper body

4 miles and it was so hard mentally to do that many in the humidity

Iraq2xVeteran

Joined: Apr 2, 2020

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7:08p, 8/19/25

2000-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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9:25p, 8/19/25

Track night...1200 wu, 800 cd. The heat was hot.
3 x 1000 @ 5k
6 x 400 @ 3k-5k
3 x 200 @ 3k + 200 recovery.

AledoAg86

Joined: Dec 10, 2018

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7:05a, 8/20/25

5 miles

MouthBQ98

Joined: Aug 31, 2005

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1:43p, 8/20/25

Warm up 10 mins

Part 1 5 rounds of 3 mins to complete + 1min rest
200m run
12 Dual DB thrusters 2x35
Max reps plate jump burpees (4") in remaining time

Rest 2 additional mins before starting part 2

Part 2 5 rounds of work 3 mins + rest 1 min
100m dual KB farmer carry 2x70
Max calories on ski machine in remaining time

Stretch