7-30-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:53p, 7/30/25

1467-yard swim at Deep Eddy Pool

AledoAg86

Joined: Dec 10, 2018

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8:24p, 7/30/25

5 miles

Guitarsoup

Joined: Oct 3, 2001

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9:32p, 7/30/25

Ran/walked about 45 minutes. I'm really smart to start getting back into running in the hottest part of the year in Houston.

howapi

Joined: Dec 9, 2011

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10:11a, 7/31/25

5 mile Fartlek in the morning, Wednesday lifts and a mile run with my XC kid in the evening

spike427

Joined: Feb 13, 2006

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1:06p, 7/31/25

4 mile run

MouthBQ98

Joined: Aug 31, 2005

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1:12p, 7/31/25

Arms day

Warm up 10 mins, upper body focus

Bench press 10,8,6,4,2 reps. Add weight as reps drop.

5 rounds of:
12 ring rows
10 dual KB shrugs 2x45
15 dual DB hammer curls 2x15
12 ring dips
60 band pull downs (ski machine sim)

Stretch