5-13-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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2:04p, 5/13/25

Total Body Workout

MouthBQ98

Joined: Aug 31, 2005

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4:15p, 5/13/25

Murph workout practice.
Complete entire workout with 20# weight vest

1600m run
4 rounds of:
10 push-ups
15 burpees
20 walking lunges with 45# sandbag
200m run

Then rest 2 min

Then 4 rounds of
10 pull-ups
15 sit-ups
20 goblet squats 35#
200m run

Then finish in with another 1600m run

howapi

Joined: Dec 9, 2011

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5:11p, 5/13/25

10 mile run.

As of today I am now officially a masters runner. I should find some clouds to yell at during my runs...

YokelRidesAgain

Joined: Nov 28, 2010

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In reply to howapi • 6:52p, 5/13/25

howapi said:
10 mile run.

As of today I am now officially a masters runner. I should find some clouds to yell at during my runs...

Happy birthday, fellow old!

6 miles

I thought I couldn't do worse than my six mile run last week. This turned out to be wrong.

Iraq2xVeteran

Joined: Apr 2, 2020

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7:12p, 5/13/25

6-mile run

bert harbinson

Joined: Oct 7, 2006

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8:29p, 5/13/25

Track night...1200 wu, 800 cd.
2 x 800 @ 10k pace
8 x 400 @ 5k
4 x 200 @ mile + 200 recovery
It was a hot one.

spike427

Joined: Feb 13, 2006

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7:32a, 5/14/25

FiA, upper body

3 mile run