4-9-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:00a, 4/9/25

Ran 4 easy miles, felt so great on a lovely morning!

YokelRidesAgain

Joined: Nov 28, 2010

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9:39a, 4/9/25

3 miles by San Diego Bay.

Going back to Flyover Country this evening, but our weather is turning around, too. High of 60 today!

MouthBQ98

Joined: Aug 31, 2005

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3:34p, 4/9/25

Legs day:

Warmup a bit

Then 4x6 back squat @155
Afterwards build to a heavy single rep to gauge progress

Then 4x16 alt reverse lunges with 95#BB back rack

Then 3 rounds of:
12 goblet squats with heels elevated 2"
12 glute bridges with 60# dumbbell on hips
1:00 plank hold
12 calf raises 2" plate under toes with 2x35 dumbbells

Stretch

AledoAg86

Joined: Dec 10, 2018

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7:19p, 4/9/25

5 miles with hills

howapi

Joined: Dec 9, 2011

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7:37p, 4/9/25

Morning 5 mile tempo run and 2 mile cooldown bike ride
Evening Wednesday full body lift routine

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Kwade23

Joined: Jan 4, 2024

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9:33p, 4/9/25

Upper body push day and two miles