How is March almost over already??

4 miles, Garmin called it a "Tired Run".

10 mins warmup work.

Part 1: 6x6 dual DB bench press superset immediately with 5 strict pull-ups

Part 2: 3 rounds of
8/8 single arm DB row @45
15 tricep dips off bench
50 alt shoulder taps from plank.

Part 3: 3 rounds of:
16 dumbbell lat raises
16 barbell hang strict high pulls
16 bent over dB reverse flys

Part 4: 1 min max curls with barbell. Use your biceps, keep torso still.

A 3 week break after BCS turned into 3 months with a few short runs sprinkled in…getting back to it today with 4 miles

6-mile run

3 miles easy/97.4 miles for March

Down 10 lbs. Completed a grueling week long landscaping job.

Monday full body lift routine

5 miles