3-25-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:32a, 3/25/25

FiA, core work

3 miles easy run

MouthBQ98

Joined: Aug 31, 2005

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4:05p, 3/25/25

Warmup a bit

Run 1 mile

Three rounds of:
30 shoulder to overhead barbell @75
60 GOOD pushups
100 air squats

Run 1 more mile to finish

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:01p, 3/25/25

4-mile run

YokelRidesAgain

Joined: Nov 28, 2010

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8:10p, 3/25/25

Day 1 of involuntary rest.

I did manage to walk >5 miles/10,000 steps and the stiffness on the outside of my hip seems to be loosening up some. Maybe this will be less serious than I was thinking this morning.

Being injured sucks!

spike427

Joined: Feb 13, 2006

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In reply to YokelRidesAgain • 8:39p, 3/25/25

Last year when I had my hip flexor injury and had to stop running cold turkey for months... that was so hard. I had no idea how much running meant to me until I couldn't run. Felt like I was going to lose my mind. Hope you're back out there soon!

bert harbinson

Joined: Oct 7, 2006

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9:36a, 3/26/25

Track night...1200 wu & cd.
4 x 400 @ 10k
4 x 400 @ 5k + 100 recovery
4 x 400 @ 5k
4 x 200 @ 3k + 200 recovery

AledoAg86

Joined: Dec 10, 2018

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10:27a, 3/28/25

SkiErg for 45 mins