Boot camp class

2.25 miles fast incline walking on treadmill (still rehabbing knee after cortisone shot - feels great tho)

Squats (low weight - again cautious for knee)
Trex back exercises
Rubber band assisted pull ups
Curls

102 days no alcohol
28 lbs down

Edit: Also forgot, GF and I are doing Peloton meditation together first thing each morning around 5:30 am. Today was Metta mediation.

Yesterday's meditations had Little John as the guide. Little John was giving mantras to use during the meditation. I expected it to be terrible - it wasn't bad. lol.

damn autocorrect - meditation, not mediation.

3.75 mile run, waited for the sunshine! Still cold out there.

5 mins warmup

Workout 9x5x1min rounds, 45 mins total:
1. 10 burpee broad jumps
2. 20 alt lunges with 45# barbell on back
3. 10 box step overs, 24" box
4. 400m on stationary bike
5. Max push-ups

Try to earn rest by going fast if needed as none is programmed in.

Stretch

6-mile run

10 mile run

6.2 mile run