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12-31-24

448 Views | 10 Replies | Last: 3 days ago by bert harbinson
spike427
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9:10a, 12/31/24
AG
3.33 miles for my last run of 2024! Speedwork starts Thurs the 2nd for my next half marathon.
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howapi
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9:26a, 12/31/24
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10 mile run

Per Strava I ended the year at 256 runs in 285 hours over 2026 miles.
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ptothemo
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In reply to howapi • 9:59a, 12/31/24
AG
You should have only run eight miles this morning rather than overachieving the year number by two miles.
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howapi
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In reply to ptothemo • 10:17a, 12/31/24
AG
Nooooo how did I not see that!
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MouthBQ98
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12:51p, 12/31/24
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800m run
40 hand release pushups
800m run
80 walking lunges
800m run
120 air squats
800m run
40 burpees
800m run
80 wall ball shots 14# to 10'
800m run
100 sit-ups

Stretch
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Kwade23
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In reply to howapi • 1:01p, 12/31/24
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howapi said:
Nooooo how did I not see that!
Run backwards two miles!
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Iraq2xVeteran
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1:25p, 12/31/24
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6-mile run
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Kwade23
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3:21p, 12/31/24
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Push day and 3 mile run. Put me just over 700 miles for my first year of really trying to be a runner with 150 of those in the first 6 months. Pretty happy with how far Ive come and shooting for 1200 in 2025.
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AledoAg86
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4:40p, 12/31/24
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Boot camp class
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Sweep4-2
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5:14p, 12/31/24
4.5 miles running and a bunch of parallel bar dips, push-ups and flutter kicks.
Consistency: It's only a virtue if you're not a screw-up.
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bert harbinson
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5:24p, 12/31/24
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Track night happened early. 1200 wu & cd. 6 miles total.
3 x (4 x 400 @ 5k pace + 100 recovery)
2 x 200 @ 3k-5k + 200 recovery.
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