12-26-24 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,159

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2:14p, 12/26/24

AG

2.5 mile run after FiA, lots of core again

I think I might be the only one of my local running friends who escaped the rain!

howapi

Joined: Dec 9, 2011

Posts: 534

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2:47p, 12/26/24

AG

10 mile run at what ended up at recovery pace. I really had to convince myself to get out the door. During the run I had to talk myself out of not cutting it short. Now I'm happy to just get it done.

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Iraq2xVeteran

Joined: Apr 2, 2020

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8:06p, 12/26/24

AG

2500-yard swim

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,525

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7:54a, 12/27/24

AG

Semi rest day…

5 miles on the gravel bike on wet gravel/sand (much higher rolling resistance)

7 reps of DL clean complex @135: deadlift + hang clean + power clean

AledoAg86

Joined: Dec 10, 2018

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8:00a, 12/27/24

AG

5 miles