12-21-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,776

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10:41a, 12/21/24

AG

6 25 mile run. Cold with a breeze, felt great.

howapi

Joined: Dec 9, 2011

Posts: 534

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12:02p, 12/21/24

AG

8 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,159

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12:04p, 12/21/24

AG

6.6 mile run

Trout

Joined: Jan 22, 2014

Posts: 406

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12:35p, 12/21/24

Bench press
Incline
Flys dumbbell
Flys cable

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,528

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10:32p, 12/21/24

AG

Endurance training: for time:

Run 1.5miles
Row 1 mile
50 air squats
50 devils press with 2x35 dumbbells
50 push-ups
50 push press with 2x35 dumbbells
50 wall ball shots 20# ball to 10' target
50 medball sit-ups with 20# ball
Run 1.5 miles
Row 1 mile

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,950

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1:57p, 12/23/24

AG

Upper body workout