12-3-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 1,952

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7:49a, 12/3/24

AG

Boot camp class

howapi

Joined: Dec 9, 2011

Posts: 535

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10:44a, 12/3/24

AG

4 mile run

Kwade23

Joined: Jan 4, 2024

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11:21a, 12/3/24

AG

Back day
3 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,542

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12:37p, 12/3/24

AG

Longer workout:

Warmup: run 1 mile then 50 push-ups

Workout: 4 rounds for time:
200m dual dumbbell farmer carry 2x50
30 sandbag deadlift @65
20 dual dumbbell hang squat cleans @2x30
15 dual dumbbell push press @2x30
500m jog/walk with 65# sandbag on shoulders

Then cooldown run 1 mile +100 sit-ups

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:20p, 12/3/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,778

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8:36p, 12/3/24

AG

Track night...1200 wu and cd.
1600 @ HM
1200 @ 10k
800 @ 5k
3 x 400 @ 5k
4 x 200 @ mile + 200 recovery