11-29-24 | TexAgs

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10:46a, 11/29/24

AG

8-mile run

bert harbinson

Joined: Oct 7, 2006

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11:47a, 11/29/24

AG

8 mile run at the lake in Austin.

mrsbeer05

Joined: Oct 24, 2011

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1:26p, 11/29/24

AG

30min endurance pace run

Na Zdraví 87

Joined: Oct 21, 1999

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9:56p, 11/29/24

AG

20 miles on the gravel bike

AledoAg86

Joined: Dec 10, 2018

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5:38a, 11/30/24

AG

Lower body workout

MouthBQ98

Joined: Aug 31, 2005

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8:11a, 11/30/24

AG

10 mins Warmup

5 rounds of 6 burpees then 6 chest to bar pull-ups for time. Rest :30 between rounds

Warm up workout with a couple small sets of the workout components

Workout: for time: 3 rounds
Run 400m
21 Am KB swings 45#
12 pull-ups

Cooldown 5 mins on stationary bike
Stretch

4-5 mile hike at state park.