8-mile run
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11-29-24
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Last: 1 mo ago by MouthBQ98
8 mile run at the lake in Austin.
30min endurance pace run
20 miles on the gravel bike
Lower body workout
10 mins Warmup
5 rounds of 6 burpees then 6 chest to bar pull-ups for time. Rest :30 between rounds
Warm up workout with a couple small sets of the workout components
Workout: for time: 3 rounds
Run 400m
21 Am KB swings 45#
12 pull-ups
Cooldown 5 mins on stationary bike
Stretch
4-5 mile hike at state park.
5 rounds of 6 burpees then 6 chest to bar pull-ups for time. Rest :30 between rounds
Warm up workout with a couple small sets of the workout components
Workout: for time: 3 rounds
Run 400m
21 Am KB swings 45#
12 pull-ups
Cooldown 5 mins on stationary bike
Stretch
4-5 mile hike at state park.