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11-22-24

84 Views | 2 Replies | Last: 10 hrs ago by Iraq2xVeteran
AledoAg86
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7:30p, 11/22/24
AG
6 miles
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MouthBQ98
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9:40p, 11/22/24
AG
Warm up 10 mins

Warm up front squat

6x2 front squat @155

Warmup for workout: 3 rounds
Run 100m
3 toes to bar
3 power snatch @75

Workout: 5 rounds X 4min each
Run 200m
12 toes to bar
6 power snatch @75
Rest remaining time each round
Try to keep your work time short and consistent.

Stretch
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Iraq2xVeteran
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10:08p, 11/22/24
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2500-yard swim at 24 Hour Fitness
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