Health & Fitness
Sponsored by

11-22-24

86 Views | 2 Replies | Last: 13 hrs ago by Iraq2xVeteran
AledoAg86
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:30p, 11/22/24
AG
6 miles
Reply Quote
MouthBQ98
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
9:40p, 11/22/24
AG
Warm up 10 mins

Warm up front squat

6x2 front squat @155

Warmup for workout: 3 rounds
Run 100m
3 toes to bar
3 power snatch @75

Workout: 5 rounds X 4min each
Run 200m
12 toes to bar
6 power snatch @75
Rest remaining time each round
Try to keep your work time short and consistent.

Stretch
Reply Quote
Iraq2xVeteran
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
10:08p, 11/22/24
AG
2500-yard swim at 24 Hour Fitness
Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.