2500-yard swim at 24 Hour Fitness

19 miles on the gravel bike

A Nike Run Club intervals workout with 5 x 5:00 @ 10k pace. I was at about 9:15-9:45 min/mile pace for those but the NRC tracking seems wonky. I run Strava at the same time for more accuracy. Ended up being about 3.84 miles in 39:28 incl. warm-up and recovery intervals.(slow runner)

Still thinking about a half but I want to get a 10 mile run under my belt with no pain before registering.

Monday full body lift routine, light weights for lower body for recovery.

My thighs feel like jelly just thinking about 1000 box steps.

Core workout