2500-yard swim at 24 Hour Fitness
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11-11-24
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Last: 8 days ago by AledoAg86
19 miles on the gravel bike
A Nike Run Club intervals workout with 5 x 5:00 @ 10k pace. I was at about 9:15-9:45 min/mile pace for those but the NRC tracking seems wonky. I run Strava at the same time for more accuracy. Ended up being about 3.84 miles in 39:28 incl. warm-up and recovery intervals.(slow runner)
Still thinking about a half but I want to get a 10 mile run under my belt with no pain before registering.
Still thinking about a half but I want to get a 10 mile run under my belt with no pain before registering.
Monday full body lift routine, light weights for lower body for recovery.
Vet Day workout we go every 11/11:
1000 box step ups 20" box. Did the first 500 with a weight vest, second 500 at body weight.
Stretch
1000 box step ups 20" box. Did the first 500 with a weight vest, second 500 at body weight.
Stretch
My thighs feel like jelly just thinking about 1000 box steps.
Core workout
Rudyjax
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JTA1029
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Mr. Doubtfire
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