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317 Views | 4 Replies | Last: 11 days ago by AledoAg86
MouthBQ98
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Warmup

Workout: 4 rounds of:
1000m run
2000m air bike or assault bike
1000m run
25 burpee pull-ups

Stretch
howapi
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2 mile recovery run

First run post Chicago. I have a lingering shin splint from the marathon that I hope will get better with some active recovery.
YokelRidesAgain
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7 miles
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BadMoonRisin
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Daisy Dash 10K this morning in Sunset Valley.

Next up for the distance challenge is Run For The Water 10 miler around lady bird, Nov 3rd.
AledoAg86
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Boot camp workout
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