10-20 | TexAgs

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,176

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12:23a, 10/20/24

AG

Warmup

Workout: 4 rounds of:
1000m run
2000m air bike or assault bike
1000m run
25 burpee pull-ups

Stretch

howapi

Joined: Dec 9, 2011

Posts: 491

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9:29a, 10/20/24

AG

2 mile recovery run

First run post Chicago. I have a lingering shin splint from the marathon that I hope will get better with some active recovery.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 18,900

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12:20p, 10/20/24

AG

7 miles

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BadMoonRisin

Joined: Aug 16, 2010

Posts: 23,454

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3:25p, 10/20/24

AG

Daisy Dash 10K this morning in Sunset Valley.

Next up for the distance challenge is Run For The Water 10 miler around lady bird, Nov 3rd.

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AledoAg86

Joined: Dec 10, 2018

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2:15p, 10/21/24

AG

Boot camp workout