10-15-24 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,130

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8:47a, 10/15/24

AG

3.6 miles of intervals - 10 x 2 min at 5k pace plus warm up.

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,238

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12:29p, 10/15/24

AG

Warmup: 750m on ski Erg machine.

Workout: 4 rounds of:
50 wall ball shots 20# to 10'
1200m run
600m on ski Erg

Stretch

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 18,909

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4:33p, 10/15/24

AG

3 miles with 4 x 400 m intervals

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 7,642

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6:14p, 10/15/24

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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8:02p, 10/15/24

AG

5 miles