10-5-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,727

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9:16a, 10/5/24

AG

11 mile run.
Last long-ish run. 8 days until Chicago.

spike427

Joined: Feb 13, 2006

Posts: 9,127

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10:25a, 10/5/24

AG

5.75 mile run, my longest since injury in Feb!

howapi

Joined: Dec 9, 2011

Posts: 491

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10:40a, 10/5/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,178

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10:14p, 10/5/24

AG

Warmup

Partner workout:
Switch as needed.
Total 120 dual dumbbell burpee to deadlift 2x50 (2x35 ladies)
6000m row

One rows while one does burpee deadlift, switch as needed, rest as needed.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,904

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11:48a, 10/6/24

AG

6 miles