10-5-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 8,731

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:16a, 10/5/24

AG

11 mile run.
Last long-ish run. 8 days until Chicago.

spike427

Joined: Feb 13, 2006

Posts: 9,130

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:25a, 10/5/24

AG

5.75 mile run, my longest since injury in Feb!

howapi

Joined: Dec 9, 2011

Posts: 492

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:40a, 10/5/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,238

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:14p, 10/5/24

AG

Warmup

Partner workout:
Switch as needed.
Total 120 dual dumbbell burpee to deadlift 2x50 (2x35 ladies)
6000m row

One rows while one does burpee deadlift, switch as needed, rest as needed.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,907

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:48a, 10/6/24

AG

6 miles