20 mile run

7th and final 20 miler of this training block. I treated this one as a dress rehearsal for Chicago, full race kit with a goal of even splits. I ended up with slightly negative splits with some energy left over at the end of the run! Taper starts next week which will be 50 miles including a 16 mile long run.

howapi said:

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20 mile run

7th and final 20 miler of this training block. I treated this one as a dress rehearsal for Chicago, full race kit with a goal of even splits. I ended up with slightly negative splits with some energy left over at the end of the run! Taper starts next week which will be 50 miles including a 16 mile long run.

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Very impressive! I'm 6 weeks from my first 20 miler. Hoping it is significantly cooler come November. Second the sun came up this morning, my heart rate started to rise. Stayed around 155 for the first 9 miles.

20.25 mile run, 2+ loops of White Rock Lake.
Same plan, mimicking Chicago race day with regard to wakeup time, eating before and during the run, but ran easier than race pace. Ramped up the pace the last 3 miles or so, that was encouraging.

You all are putting in some miles! Great job.

I did 10 and felt great!

6 miles

1200m run warmup

Hyrox "first half" mod in a wall ball shot sandwich:

50 wall ball shots 14# to 10'. If you break or stop, immediate 5 burpees penalty
1000m run
1000m row
1000m run
80m burpee broad jumps
1000m run
200m farmer carry 2x55 KB
1000m run
50m heavy sled push
1000m run
50 wallball shots with burpee penalty

Stretch