6-mile run
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9-17-24
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Last: 2 mo ago by AledoAg86
Right into the workout: 50 mins time cap:
Run 1 mile
50 shoulder to overhead 65# sandbag
75 bent over rows with sandbag
200 push-ups
300 air squats
Run 1 mile
Can break up the middle reps in any way that totals up, not including the mile run to start and finish.
100 sit-ups core work
Run 1 mile
50 shoulder to overhead 65# sandbag
75 bent over rows with sandbag
200 push-ups
300 air squats
Run 1 mile
Can break up the middle reps in any way that totals up, not including the mile run to start and finish.
100 sit-ups core work
10 mile run
Track night...6.3 miles.
1.8 wu, .75 cd.
9 x 400 @ 92 sec avg, 90 sec walk recovery.
4 x 200 @ 44 sec avg, 90 sec walk recovery.
Hit the suggested paces for the workout.
1.8 wu, .75 cd.
9 x 400 @ 92 sec avg, 90 sec walk recovery.
4 x 200 @ 44 sec avg, 90 sec walk recovery.
Hit the suggested paces for the workout.
6x 200 at 35
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
60 mins of cardio
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