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9-11-24

310 Views | 2 Replies | Last: 2 mo ago by AledoAg86
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6:03p, 9/11/24
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5 mile run, 3x2k intervals
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MouthBQ98
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8:45a, 9/12/24
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Warmup.

Partner workout: 11 rounds, 3 mins each
11 synchro burpees together then one on airbike for max calories while other rests, switch out as needed

Afternoon: moderate to light dumbbells
Sets of 10 dual dumbbell curl to strict press 2x15
Sets of 10 dual dumbbell floor press 2x35
Sets of 10 ring rows
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AledoAg86
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12:20p, 9/13/24
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60 minutes of cardio
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