8-25-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 492

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9:14a, 8/25/24

AG

20 mile run

Ran 3 miles at roughly marathon pace starting at mile 12. Unfortunately that took way more out of me than I expected. I ended up taking two walking breaks.

Next Sunday will be a repeat goal of today: 20 miles with 4-5 miles at marathon pace and no walks.

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bert harbinson

Joined: Oct 7, 2006

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10:32a, 8/25/24

AG

Carrollton 5k (15-20 seconds slower than goal MP), with a long warm-up and cool down. 7.5 miles total.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,907

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9:08p, 8/25/24

AG

6 miles