8-25-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 484

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:14a, 8/25/24

AG

20 mile run

Ran 3 miles at roughly marathon pace starting at mile 12. Unfortunately that took way more out of me than I expected. I ended up taking two walking breaks.

Next Sunday will be a repeat goal of today: 20 miles with 4-5 miles at marathon pace and no walks.

2

bert harbinson

Joined: Oct 7, 2006

Posts: 8,715

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:32a, 8/25/24

AG

Carrollton 5k (15-20 seconds slower than goal MP), with a long warm-up and cool down. 7.5 miles total.

AledoAg86

Joined: Dec 10, 2018

Posts: 1,889

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:08p, 8/25/24

AG

6 miles