7-26-24 | TexAgs

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7:25p, 7/26/24

AG

2500-yard swim at 24 Hour Fitness

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AledoAg86

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8:05a, 7/27/24

AG

Core workout

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howapi

Joined: Dec 9, 2011

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10:51a, 7/27/24

AG

5 mile run

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MouthBQ98

Joined: Aug 31, 2005

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11:26p, 7/27/24

AG

Warmup

Strength work: 4 sets of:
20 band tricep pull down
12 dual dumbbell curls. Seated to focus all effort on arms.
12 strict pullups, band assist if needed. Do not kip.

Workout: EMoM 24 min, 6 rounds of 4x1 min stations:
15 KB sumo DL high pulls
1:00 max ring rows 12-15 or more
1:00 air bike
3 wall walk ups

Stretch

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