6-11-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 573

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12:31p, 6/11/24

AG

10 mile run

2

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,792

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1:09p, 6/11/24

AG

Fitness endurance training

1000m run
50m sled push 250lb sled
1000m row
40 wall ball shots 14# to 10'
800m run
37m sled push
800m ski Erg
30 wall ball shots
600m run
25m sled push
600m row
20 wall ball shots
400m run
13m sled push
400m ski Erg
10 wall ball

Rest a few mins

A bit of core:
50 sit-ups with 25# plate
50 Russian twists 25# plate

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 6/11/24

AG

6-mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,838

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10:04p, 6/11/24

AG

Track night...1200 wu, 800 cd.
2 x 600 @ 5k pace + 200 recovery
4 x 400 @ 3k
2 x 200 @ mile + 200 recovery
Repeat

Waltrip88

Joined: Jan 1, 2015

Posts: 152

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10:16p, 6/11/24

AG

5 mile progressive run in the morning.

Chest/arm at the gym tonight.

AledoAg86

Joined: Dec 10, 2018

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4:59p, 6/13/24

AG

Full body workout
3 miles