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5-31-24

437 Views | 2 Replies | Last: 8 mo ago by AledoAg86
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7:30p, 5/31/24
AG
2100-yard swim at 24 Hour Fitness
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MouthBQ98
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9:58p, 5/31/24
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Warmup

Stations: 4 rounds of:
20 banded downward triceps extensions
12 bar curls at 45# stationary torso
12 strict pull-ups with band assist as needed for unbroken sets
20 weighted sit-ups with 25# plate

Workout:

10 burpee to deadlift with dual DB 2x35
50 box step ups with one dumbbell
20 B2DL
40 box step ups
30 B2DL
30 box step ups

Stretch
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AledoAg86
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5:07p, 6/1/24
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5 miles
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