5-28-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,323

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:30p, 5/28/24

AG

50 minutes of upper body workout at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,838

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:36p, 5/28/24

AG

Track night...1200 wu, 800 cd.
3 sets of 4 x 400 (paces of HM, 10k, 5k)
4 x 200 @ mile pace, 200 recovery

hbc07

Joined: Sep 13, 2004

Posts: 19,596

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:42p, 5/28/24

AG

1hr45min on the trainer @ z2

94chem

Joined: Jul 28, 2004

Posts: 29,613

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:00a, 5/29/24

4 easy miles in zone 5

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,792

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:55a, 5/29/24

AG

5 rounds of:
800m run
250m ski Erg machine
100m 2x35# farmer carry
10 deadball over shoulder 60#
25 med ball sit-ups 20#

Stretch