5-28-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,343

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7:30p, 5/28/24

AG

50 minutes of upper body workout at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,844

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8:36p, 5/28/24

AG

Track night...1200 wu, 800 cd.
3 sets of 4 x 400 (paces of HM, 10k, 5k)
4 x 200 @ mile pace, 200 recovery

hbc07

Joined: Sep 13, 2004

Posts: 19,597

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8:42p, 5/28/24

AG

1hr45min on the trainer @ z2

94chem

Joined: Jul 28, 2004

Posts: 29,649

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6:00a, 5/29/24

4 easy miles in zone 5

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,833

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10:55a, 5/29/24

AG

5 rounds of:
800m run
250m ski Erg machine
100m 2x35# farmer carry
10 deadball over shoulder 60#
25 med ball sit-ups 20#

Stretch