5-21-24 | TexAgs

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Joined: Apr 2, 2020

Posts: 6,248

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7:00p, 5/21/24

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 8,567

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10:09p, 5/21/24

AG

Track night...800 wu and cd.
2 x 800 @ HM pace
2 x 800 @ 10k
4 x 400 @ 5k
4 x 200 @ 5k + 200 recovery

howapi

Joined: Dec 9, 2011

Posts: 368

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8:28a, 5/22/24

AG

First attempt at running since the muscle strain. Called it at 3/4 mile.

MouthBQ98

Joined: Aug 31, 2005

Posts: 141,610

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9:15a, 5/22/24

AG

Cardio/leg burner:

Run 1200m
50m sled push 325# sled
20 wall ball shots 14# to 10'
Run 1000m
37m sled push
30 wall ball shots
Run 800m
25m sled push
40 wall ball shots
Run 600m
12m sled push
50 wall ball shots
100 medball situps

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 1,724

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11:33a, 5/22/24

AG

Core workout
3 miles