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5-21-24
406 Views | 4 Replies | Last:
4 mo ago by AledoAg86
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7:00p, 5/21/24
AG
2500-yard swim at 24 Hour Fitness
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bert harbinson
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10:09p, 5/21/24
AG
Track night...800 wu and cd.
2 x 800 @ HM pace
2 x 800 @ 10k
4 x 400 @ 5k
4 x 200 @ 5k + 200 recovery
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howapi
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8:28a, 5/22/24
AG
First attempt at running since the muscle strain. Called it at 3/4 mile.
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MouthBQ98
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9:15a, 5/22/24
AG
Cardio/leg burner:
Run 1200m
50m sled push 325# sled
20 wall ball shots 14# to 10'
Run 1000m
37m sled push
30 wall ball shots
Run 800m
25m sled push
40 wall ball shots
Run 600m
12m sled push
50 wall ball shots
100 medball situps
Stretch
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AledoAg86
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11:33a, 5/22/24
AG
Core workout
3 miles
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