3-11-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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10:00p, 3/11/24

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:12a, 3/12/24

Warmup

Front squat 10,5,5,3,3 built to about 70% of 1 rep

Workout: 20 minutes of
5 thrusters @95#
10 pullups
15 squats
200m run

Stretch

Core: 100 unbroken flutter kicks both legs = 1 rep.

howapi

Joined: Dec 9, 2011

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10:18a, 3/12/24

Monday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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7:57p, 3/12/24

Core workout