Monday full body lift routine

2500-yard swim at 24 Hour Fitness

Starting a new training plan that calls for a timed mile. My son paced me to a 6:19 mile on the track. It was waaaay easier for him (17 year old HS XC and Track kid) than it was for me. I didn't think I was gonna survive.

Oh, and he had just run 12X400 at track practice before that. Made me feel like I was 152 instead of just 52.

5 miles