LET'S F###ING GET IT!!!!!
Nice, I'll be out running the Austin Half, as well. My goal is sub 1:40. Been doing a ton of long hilly runs to prepare.Iraq2xVeteran said:
Age: 36 will turn 37 tomorrow
Height: 5'10"
Current weight: 173
Desired weight: 165
Goal: Finish 2024 Austin Half Marathon on 2/18 in under 1:47:00
Yes, just under 7 weeks away or 48 days away. Training has been going well, and I started training in mid-October. This will be my 10th half marathon, and I have run one full marathon (2022 Austin Marathon in 3:55:21).Pahdz said:
Six weeks out how's training going for that? Good luck!
Now you've peaked my curiosity. What are you targeting as "respectable"? :-)MouthBQ98 said:
1. Visible abs by Memorial Day
2. Complete knee recovery 100%
3. Lower blood pressure under 130 reliably if possible, with diet
4. Complete Houston Hyrox race in a respectable time
Did I miss something? Did you give it a go previously? As in THE Barkley?AggieOO said:
In for Barkley Fall Classic, hoping to get a finish this year.
5k was my number a few years ago, don't remember if I hit it or not. Breakdown was 100 swim / 1400 run / 3500 bike.Ragoo said:
male: 38 years old
height: 6'0"
weight: 165ish lbs
Goal: 5000 miles (did 3900 in 2023)
Improve running to consistently run with a 7 as the first number; min/mile
Improve cycling to consistently be +200W
Add Muscle
Swim A LOT more
Race A LOT more
Having done this multiple times now, the only real keys are:aggiederelict said:
Age: 41
Height: 6 ft
Weight: 215
Goal: lean out the first 4 months of the year. I spent the last part of 2023 bulking up.
For those of you who have cut after a bulk phase what did you find successful to lean out? Im guessing keeping protein intake up and limits carbs with staying at a calorie deficit?