9-16-23 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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11:10a, 9/16/23

12.1 mile run, easy pace.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:44a, 9/16/23

12.4-mile bike ride at Veloway Park

howapi

Joined: Dec 9, 2011

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12:51p, 9/16/23

8 mile run. Cautiously optimistic my leg is healed enough to resume plan.

bushytailed

Joined: Sep 15, 2008

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1:15p, 9/16/23

6.5 mile game day run including a fireball shot in front of Kyle. Then a 1 mile dog walk afterwards.

AledoAg86

Joined: Dec 10, 2018

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7:01p, 9/16/23

7.5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:27p, 9/17/23

Long warmup

Workout:
150 single under jump rope
100 Rus KB swings @45
100 walking lunges right into a 1200m run
Then 3 rounds of:
21 push-ups
15 goblet squats with KB
9 toes to bar
Then 2 rounds of:
Run 400m
50 single arm KB snatch @45
50 sit-ups

Stretch