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10-19-21
514 Views | 6 Replies | Last:
2 yr ago by bert harbinson
JDL 96
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9:49a, 10/19/21
6 miles at White Rock. Body weight stuff.
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91_Aggie
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11:04a, 10/19/21
AG
5 miles this morning. Glorious cool weather
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mrmill3218
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1:08p, 10/19/21
AG
Chest and Tri workout, then four rounds of 500m row.
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1:56p, 10/19/21
AG
Boot camp - total body with weights plus cardio.
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MouthBQ98
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2:28p, 10/19/21
AG
Warmup
Warm up for snatches.
Snatch complex x6
Power snatch + hang squat snatch + OHS
Build 95-135
Workout:
25 burpees
3rounds
10 hang power snatch @115
10 toes to bar
Then 25 more burpees
Stretch
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Crazy Ag 97
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5:24p, 10/19/21
AG
40 min run; 15mim WU, 20min tempo. 10 min easy
2100 swim
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6:28p, 10/19/21
AG
6 mile run
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bert harbinson
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8:27p, 10/19/21
AG
Track...1600 warm-up and 800 cool down.
3 x 1000+200 recovery (paces were HM, 10k, & 5k)
4 x 800, 2 at 10k pace, 2 at 5k.
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