10-19-21 | TexAgs

JDL 96

Joined: Aug 26, 2002

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9:49a, 10/19/21

6 miles at White Rock. Body weight stuff.

91_Aggie

Joined: Nov 21, 2002

Posts: 27,808

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11:04a, 10/19/21

AG

5 miles this morning. Glorious cool weather

mrmill3218

Joined: Oct 10, 2008

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1:08p, 10/19/21

AG

Chest and Tri workout, then four rounds of 500m row.

AledoAg86

Joined: Dec 10, 2018

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1:56p, 10/19/21

AG

Boot camp - total body with weights plus cardio.

MouthBQ98

Joined: Aug 31, 2005

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2:28p, 10/19/21

AG

Warmup

Warm up for snatches.

Snatch complex x6
Power snatch + hang squat snatch + OHS
Build 95-135

Workout:
25 burpees
3rounds
10 hang power snatch @115
10 toes to bar
Then 25 more burpees

Stretch

Crazy Ag 97

Joined: Aug 20, 2002

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5:24p, 10/19/21

AG

40 min run; 15mim WU, 20min tempo. 10 min easy

2100 swim

1 edit

Iraq2xVeteran

Joined: Apr 2, 2020

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6:28p, 10/19/21

AG

6 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 8,500

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8:27p, 10/19/21

AG

Track...1600 warm-up and 800 cool down.
3 x 1000+200 recovery (paces were HM, 10k, & 5k)
4 x 800, 2 at 10k pace, 2 at 5k.