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7-27-21
500 Views | 5 Replies | Last:
2 yr ago by AledoAg86
JDL 96
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8:30a, 7/27/21
Body weight stuff. Speedwork on treadmill.
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CDub06
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9:18a, 7/27/21
AG
5 miles
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mrsbeer05
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9:27a, 7/27/21
AG
30min on the bike in Z2
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Crazy Ag 97
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10:21a, 7/27/21
AG
60min VO2 max TrainerRoad ride this morning
3300 swim at lunch
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MouthBQ98
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1:11p, 7/27/21
AG
Warmup
Olympic lift practice: snatch warmup
Snatch 10x2 attempts per minute. Single w/ reset. Build.
Workout: 3rounds:
400m run
21 box jumps 24"
12 OH squats 95lb
Core work
Stretch
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bert harbinson
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8:37p, 7/27/21
AG
Track...800 warm-up
3 x (2x400, 1x300+100rec, 1x200+200rec)
2 x 200+200rec
No cool down tonight.
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9:21p, 7/27/21
AG
Boot camp during lunch.
4 miles dodging storms this evening.
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