Health & Fitness
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7-27-21

482 Views | 5 Replies | Last: 2 yr ago by AledoAg86
JDL 96
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Body weight stuff. Speedwork on treadmill.
CDub06
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AG
5 miles
mrsbeer05
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AG
30min on the bike in Z2
Crazy Ag 97
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AG
60min VO2 max TrainerRoad ride this morning

3300 swim at lunch
MouthBQ98
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AG
Warmup
Olympic lift practice: snatch warmup
Snatch 10x2 attempts per minute. Single w/ reset. Build.

Workout: 3rounds:
400m run
21 box jumps 24"
12 OH squats 95lb

Core work
Stretch
bert harbinson
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AG
Track...800 warm-up
3 x (2x400, 1x300+100rec, 1x200+200rec)
2 x 200+200rec
No cool down tonight.
AledoAg86
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AG
Boot camp during lunch.

4 miles dodging storms this evening.
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