7.21.21 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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8:38a, 7/21/21

AG

40 min ladder. Hit 6:40 pace for 2 minutes which is pretty huge for my tiny legs.

2

BadMoonRisin

Joined: Aug 16, 2010

Posts: 19,489

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10:39a, 7/21/21

AG

Slow 3 miles in the mid morning heat.

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,978

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2:12p, 7/21/21

AG

Warmup
Gym challenge 90 seconds:
1 clean and jerk @ 135
2 bar over burpees
2+4,3+6until time. Got 21 reps
Deadlift 5x3 @ 245

Workout 10 minutes of:
10 KB Russian swings at 70lb
30 double under
10 push-ups
(8+1 rounds)

Stretch

Corn Pop

Joined: Sep 8, 2020

Posts: 2,396

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6:29p, 7/21/21

30 minutes of kettle bells

Crazy Ag 97

Joined: Aug 20, 2002

Posts: 1,644

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8:51p, 7/21/21

AG

Was supposed to be a 75 min threshold ride, but legs were trash so listened to the body and threw in the towel early and just did an easy 30 min spin.

bushytailed

Joined: Sep 15, 2008

Posts: 3,314

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10:36p, 7/21/21

AG

4 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,051

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11:11p, 7/21/21

AG

2000 yard swim

AledoAg86

Joined: Dec 10, 2018

Posts: 1,655

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1:37p, 7/22/21

AG

5 miles