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7.21.21
499 Views | 6 Replies | Last:
2 yr ago by AledoAg86
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8:38a, 7/21/21
AG
40 min ladder. Hit 6:40 pace for 2 minutes which is pretty huge for my tiny legs.
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BadMoonRisin
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10:39a, 7/21/21
AG
Slow 3 miles in the mid morning heat.
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MouthBQ98
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2:12p, 7/21/21
AG
Warmup
Gym challenge 90 seconds:
1 clean and jerk @ 135
2 bar over burpees
2+4,3+6until time. Got 21 reps
Deadlift 5x3 @ 245
Workout 10 minutes of:
10 KB Russian swings at 70lb
30 double under
10 push-ups
(8+1 rounds)
Stretch
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Corn Pop
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6:29p, 7/21/21
30 minutes of kettle bells
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Crazy Ag 97
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8:51p, 7/21/21
AG
Was supposed to be a 75 min threshold ride, but legs were trash so listened to the body and threw in the towel early and just did an easy 30 min spin.
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bushytailed
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10:36p, 7/21/21
AG
4 mile run
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Iraq2xVeteran
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11:11p, 7/21/21
AG
2000 yard swim
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AledoAg86
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1:37p, 7/22/21
AG
5 miles
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