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7.20.21
562 Views | 9 Replies | Last:
2 yr ago by AledoAg86
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8:09a, 7/20/21
AG
30min strength for runners
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CDub06
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8:30a, 7/20/21
AG
10k
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JDL 96
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9:26a, 7/20/21
6 miles with some LT and speed. Body weight stuff.
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K Bo
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9:32a, 7/20/21
AG
Wilpers 20min interval run stacked with Wilpers 30min endurance run for right about 6mi.
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wangus12
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10:42a, 7/20/21
AG
5 miles
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Crazy Ag 97
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3:09p, 7/20/21
AG
45 min fartlek run this morning
3200 swim at lunch
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MouthBQ98
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7:56p, 7/20/21
AG
Warmup
Warmup squat cleans
Build to 1 rep squat clean. Hit 195.
Workout: descending ladder of
10 burpees, 50 dual dumbbell thrusters 2x20lb, 200m run
8,40,200
6,30,200
4,20,200
2,10,200
Core: 100 flutter kicks
Stretch
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Corn Pop
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8:28p, 7/20/21
40 minute circuit
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bert harbinson
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8:29p, 7/20/21
AG
Track...1200 warm-up and cool down
3 sets of 4 x 400 (1st set at HM, then 10k, & 5k pace)
4 x 200 at mile pace with 200 recoveries
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Iraq2xVeteran
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9:21p, 7/20/21
AG
35 minute upper body workout
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AledoAg86
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7:43a, 7/21/21
AG
4.5 miles
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