7.20.21 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

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8:09a, 7/20/21

AG

30min strength for runners

CDub06

Joined: Nov 22, 2003

Posts: 63,568

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8:30a, 7/20/21

AG

10k

JDL 96

Joined: Aug 26, 2002

Posts: 9,283

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9:26a, 7/20/21

6 miles with some LT and speed. Body weight stuff.

K Bo

Joined: Aug 10, 2011

Posts: 3,608

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9:32a, 7/20/21

AG

Wilpers 20min interval run stacked with Wilpers 30min endurance run for right about 6mi.

1

wangus12

Joined: Jun 12, 2008

Posts: 40,394

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10:42a, 7/20/21

AG

5 miles

Crazy Ag 97

Joined: Aug 20, 2002

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3:09p, 7/20/21

AG

45 min fartlek run this morning

3200 swim at lunch

MouthBQ98

Joined: Aug 31, 2005

Posts: 140,837

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7:56p, 7/20/21

AG

Warmup
Warmup squat cleans
Build to 1 rep squat clean. Hit 195.
Workout: descending ladder of
10 burpees, 50 dual dumbbell thrusters 2x20lb, 200m run
8,40,200
6,30,200
4,20,200
2,10,200

Core: 100 flutter kicks
Stretch

Corn Pop

Joined: Sep 8, 2020

Posts: 2,396

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8:28p, 7/20/21

40 minute circuit

bert harbinson

Joined: Oct 7, 2006

Posts: 8,499

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8:29p, 7/20/21

AG

Track...1200 warm-up and cool down
3 sets of 4 x 400 (1st set at HM, then 10k, & 5k pace)
4 x 200 at mile pace with 200 recoveries

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 6,033

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9:21p, 7/20/21

AG

35 minute upper body workout

AledoAg86

Joined: Dec 10, 2018

Posts: 1,648

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7:43a, 7/21/21

AG

4.5 miles