6-28-21 | TexAgs

JDL 96

Joined: Aug 26, 2002

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8:10a, 6/28/21

6 miles run. Body weight stuff. Beautiful morning!

CDub06

Joined: Nov 22, 2003

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9:05a, 6/28/21

4 miles

I Drink Your Milkshake

Joined: Dec 9, 2003

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9:33a, 6/28/21

MARSOC short card

mrsbeer05

Joined: Oct 24, 2011

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10:09a, 6/28/21

30min HIIT run

YokelRidesAgain

Joined: Nov 28, 2010

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11:20a, 6/28/21

Putting the "cross" in cross training:

30 minutes: Cursing and smashing *** to get a bike out of my shed for the first time since 2012

35 minutes: Bike ride

Crazy Ag 97

Joined: Aug 20, 2002

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4:21p, 6/28/21

Rest day from cardio

20 min core session
30 min yoga hip stretch focus

1 edit

AledoAg86

Joined: Dec 10, 2018

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6:13p, 6/28/21

4 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:24p, 6/28/21

6-mile run

bushytailed

Joined: Sep 15, 2008

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7:28p, 6/28/21

Leg day then a 45-minute cardio class

htxag09

Joined: Sep 28, 2010

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8:56p, 6/28/21

3 mile run

MouthBQ98

Joined: Aug 31, 2005

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8:36a, 6/29/21

Warmup
Front squat warmup
Build up to heavy 1 rep max - hit 205, knees not so good today
Workout
21-15-9 of
AKBS@45
Toes 2 Bar
Burpees

4 round Cycle of 5 strict ring dips, 5 strict pullups, 10 ab wheel rollouts

Stretch