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6-28-21

603 Views | 9 Replies | Last: 4 yr ago by MouthBQ98
JDL 96
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8:10a, 6/28/21
6 miles run. Body weight stuff. Beautiful morning!
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CDub06
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9:05a, 6/28/21
4 miles
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I Drink Your Milkshake
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9:33a, 6/28/21
MARSOC short card
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mrsbeer05
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10:09a, 6/28/21
30min HIIT run
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YokelRidesAgain
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11:20a, 6/28/21
Putting the "cross" in cross training:

30 minutes: Cursing and smashing *** to get a bike out of my shed for the first time since 2012

35 minutes: Bike ride
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Crazy Ag 97
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4:21p, 6/28/21
Rest day from cardio

20 min core session
30 min yoga hip stretch focus
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AledoAg86
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6:13p, 6/28/21
4 miles
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Iraq2xVeteran
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7:24p, 6/28/21
6-mile run
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bushytailed
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7:28p, 6/28/21
Leg day then a 45-minute cardio class
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htxag09
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8:56p, 6/28/21
3 mile run
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MouthBQ98
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8:36a, 6/29/21
Warmup
Front squat warmup
Build up to heavy 1 rep max - hit 205, knees not so good today
Workout
21-15-9 of
AKBS@45
Toes 2 Bar
Burpees

4 round Cycle of 5 strict ring dips, 5 strict pullups, 10 ab wheel rollouts

Stretch
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