My son is a sophomore and is a pretty accomplished distance runner. He has an incredible work ethic and is constantly working out. He's not a big junk food guy but I wonder if we are giving him the food he needs.
I've tried hiring a nutritionist but she was really young and hadn't worked with athletes before so it was pretty basic stuff and, frankly, not enough food. Any ideas of where I should go from here?
Thanks.
I've tried hiring a nutritionist but she was really young and hadn't worked with athletes before so it was pretty basic stuff and, frankly, not enough food. Any ideas of where I should go from here?
Thanks.