Four mile recovery run then legs lift this morning
Explain this. I pretty much do 22 miles a shot 2-4 times a week. I do other things as well but I'm in a pretty big rug on the bike. It's not a big deal in that I'm not bored and finding reasons not to go but I'd love to find other things to do besides the same 22 miles.Ragoo said:
32 minute trainer ride. 30/90 power rides
I was supposed to do 60 minutes. Got cut short. I ride using a smart trainer and zwift. I train using an application called TriDot. With TriDot I can download the script for the prescribed workout into Zwift and running the training program through the Zwift interface.LOYAL AG said:Explain this. I pretty much do 22 miles a shot 2-4 times a week. I do other things as well but I'm in a pretty big rug on the bike. It's not a big deal in that I'm not bored and finding reasons not to go but I'd love to find other things to do besides the same 22 miles.Ragoo said:
32 minute trainer ride. 30/90 power rides
thanks!
Edit: Almost forgot...22 miles! LOL